When you finish with the SPA treatments from our offer, we recommend completing your relaxation with tropical rains. This final treatment, which includes billions of fine and large droplets splashing onto your body, enhances the effects of the invaluable wellness experience.

Why pour a cold point after the sauna?

Pouring cold water after the sauna is a practice with a long tradition in many cultures, especially in Scandinavian countries such as Finland and Sweden. This treatment is not only refreshing but also very beneficial for health, and here’s why:

1. Improves circulation
   When you immerse yourself in cold water after the sauna, your blood vessels constrict (vasoconstriction), and when you exit, they expand again (vasodilation), which stimulates improved circulation. This process helps deliver oxygen and nutrients to the body more efficiently, while simultaneously aiding in the removal of toxins.

2. Increases energy and mental clarity
   Exposure to cold water accelerates metabolism and stimulates the production of adrenaline, which boosts your energy and focus. This “shock” to the body can also enhance mental clarity and your ability to handle stress.

3. Aids in faster muscle recovery
   The combination of the sauna, which relaxes muscles, and cold water, which reduces inflammation and pain, makes this practice excellent for recovery after intense physical activity. This is why it is popular among athletes and those engaged in intensive training.

4. Boosts immunity
   Gradual exposure to cold water strengthens the immune system by stimulating the production of white blood cells, which help fight infections. This treatment is a natural way to enhance your body’s defense mechanisms.

5. Detoxification of the body
   The combination of sauna and cold water helps in the detoxification process, as it helps eliminate toxins through sweat and improves the function of the lymphatic system. It contributes to the health of the skin, improves the complexion and gives you a feeling of freshness.

6. Traditional practice
   In Scandinavia, especially in Finland, saunas are part of the daily routine. After the sauna, Finns usually jump into a lake or douse themselves in cold water, believing that it helps them to refresh and strengthen themselves. Similarly, in Russia, the “banya” ritual is known, where cold water is also used to increase the body’s resistance to stress and disease.

Tropical rains and cold water pouring are the perfect way to conclude your wellness experience, revitalizing both body and mind, and giving you the ultimate sense of relaxation and refreshment. This practice is not only refreshing but also healing, offering numerous physical and mental benefits.